wellington sauna

Welcome readers! We are excited to embark on a journey to explore the world of saunas as a wellness practice. In this blog post, we aim to educate and inspire you about the incredible benefits of sauna Wellington NZ  for your overall well-being. Buckle up and get ready to dive into the steamy world of saunas! What is a Sauna? Let's start by defining what a sauna actually is. Saunas have been around for centuries and have their origins in Finland. They are small rooms or buildings designed to provide heat and steam, creating an environment that promotes sweating and relaxation. Over time, saunas have evolved and various types have emerged, each with its own unique characteristics. The three main types of saunas are traditional saunas, infrared saunas, and steam saunas. Traditional saunas are the ones most commonly associated with the word "sauna." They use heated rocks or stoves to produce heat, which in turn warms the air in the room. Infrared saunas, on the other hand