Sauna Etiquette: What You Need to Know Before You Go
Saunas are a wonderful way to relax and rejuvenate both your body and mind. Whether you're a seasoned sauna-goer or a first-timer, it's important to familiarise yourself with sauna etiquette to ensure a pleasant experience for everyone involved. In this blog post, we'll cover everything you need to know about sauna etiquette so that you can confidently enjoy your next Wellington sauna for sale session. What is a Sauna? Before we dive into the sauna etiquette, let's start with a quick overview of what a sauna actually is. A sauna is a small room or an enclosed space where people go to experience dry heat. The temperature in saunas typically ranges from 70°C (160°F) to 100°C (212°F). It's a popular practice around the world for its numerous health benefits, including relaxation, improved circulation, detoxification, and stress relief. Be Mindful of Sauna Etiquette When entering a sauna, remember that you'll be sharing the space with others who are looking f