wellington sauna

Sauna bathing is a traditional practice that has been around for centuries. The private sauna in Wellington is still used today as an effective way to relieve stress, increase your metabolism and even get rid of toxins in your body.  However, not many people know about the role that saunas play in boosting blood circulation and oxidation levels--both of which are crucial to optimal health!  In this article I'll explain how saunas make these things possible: How Saunas Promote Improved Blood Circulation When you sit in a sauna, the heat stimulates your body to increase blood circulation. The increased flow of oxygenated blood into your muscles and tissues helps them work more efficiently, which means that your body can perform at its peak performance level. When you're feeling stressed or out of shape, it's important to take steps toward relaxation. Saunas are an excellent way to do this because they help promote relaxation while also improving circulation and detoxifi